वजन घटाए
🥗 Weight Loss Ke Liye 7 Din Ka Indian Diet Plan
Intro
Aaj kal har koi apna weight loss ya belly fat kam karna chahta hai. Lekin problem yeh hai ki internet par bahut confusing diet plans mil jaate hain jo practical nahi hote. Isiliye aaj main aapko ek simple aur sasta Indian diet plan batane wala hoon jo aap ghar par easily follow kar sakte ho. Yeh 7 din ka plan aapke metabolism ko boost karega, fat burning start karega aur aapko healthy energy dega.
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📅 Day 1 – Detox Day
Breakfast: 2 glass warm water + 3 soaked almonds + 1 apple
Lunch: Brown rice + dal + salad
Snack: Green tea + roasted chana
Dinner: 2 rotis + paneer bhurji + salad
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📅 Day 2 – Protein Focus
Breakfast: 3 boiled eggs (ya paneer bhurji for vegetarians)
Lunch: 2 rotis + mix veg sabzi + dahi
Snack: Sprouts chaat + lemon juice
Dinner: Grilled chicken/fish (ya soya curry) + soup
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📅 Day 3 – Fiber & Energy
Breakfast: Oats with fruits + green tea
Lunch: Khichdi + cucumber salad
Snack: 1 banana + handful peanuts
Dinner: 2 rotis + lauki sabzi + dahi
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📅 Day 4 – Light & Fresh
Breakfast: Upma + herbal tea
Lunch: 2 rotis + dal + sabzi + salad
Snack: Fruit chaat
Dinner: Grilled paneer + vegetable soup
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📅 Day 5 – Energy Booster
Breakfast: Sprouts salad + lemon water
Lunch: Brown rice + rajma + salad
Snack: Coconut water + handful dry fruits
Dinner: 2 rotis + palak paneer
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📅 Day 6 – Balanced Meal
Breakfast: Smoothie (banana + oats + milk)
Lunch: 2 rotis + chicken curry / soya curry
Snack: Buttermilk + roasted chana
Dinner: Vegetable soup + salad + 1 boiled egg
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📅 Day 7 – Healthy Treat
Breakfast: 2 idli + sambar + coconut chutney
Lunch: Veg pulao + dahi + salad
Snack: Green tea + 1 apple
Dinner: 2 rotis + chana masala + salad
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✅ Extra Tips for Fast Results
1. Roz 8–10 glass paani piyein.
2. Junk food, sugar aur cold drinks avoid karein.
3. Raat ka khana halka rakhein.
4. Roz 20–30 minute walk ya workout zaroor karein.
5. Har meal ke saath salad khana na bhoolen.
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